{"id":74,"date":"2021-07-02T07:31:40","date_gmt":"2021-07-02T07:31:40","guid":{"rendered":"https:\/\/www.jksalesinc.com\/?p=74"},"modified":"2022-05-10T07:32:00","modified_gmt":"2022-05-10T07:32:00","slug":"recommend-a-nutritious-lunch-for-you","status":"publish","type":"post","link":"https:\/\/www.jksalesinc.com\/index.php\/2021\/07\/02\/recommend-a-nutritious-lunch-for-you\/","title":{"rendered":"Recommend a nutritious lunch for you"},"content":{"rendered":"\n<p>When you think of nutritious and healthy lunch ideas, do you picture a light sandwich or a bland salad at your desk? Or do you want something as simple as bananas and granola bars, or forgo lunch altogether? Lunch is very important to us. Next, we will introduce you to a nutritious lunch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quinoa Salad<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-edited.png\" alt=\"\" class=\"wp-image-76\" width=\"750\" srcset=\"https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-edited.png 1105w, https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-edited-300x209.png 300w, https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-edited-1024x712.png 1024w, https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-edited-768x534.png 768w\" sizes=\"(max-width: 1105px) 100vw, 1105px\" \/><\/figure><\/div>\n\n\n\n<p>This quinoa salad features chickpeas, cucumbers, olives and fresh herbs for a super tasty and fiber-packed lunch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kale and Brussels Sprouts Salad<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-1-edited.png\" alt=\"\" class=\"wp-image-78\" width=\"750\" srcset=\"https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-1-edited.png 1014w, https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-1-edited-300x207.png 300w, https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-1-edited-768x530.png 768w\" sizes=\"(max-width: 1014px) 100vw, 1014px\" \/><\/figure><\/div>\n\n\n\n<p>This kale and Brussels sprouts salad is anything but boring. It&#8217;s filled with shredded kale and sprouts, cranberries, pickled onions, almonds, and pecorino cheese. It only takes 20 minutes to make and will keep in the refrigerator for two to three days after making.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Creamy Carrot Tomato Soup<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-2-edited.png\" alt=\"\" class=\"wp-image-80\" width=\"750\" srcset=\"https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-2-edited.png 1050w, https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-2-edited-300x200.png 300w, https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-2-edited-1024x683.png 1024w, https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-2-edited-768x512.png 768w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/figure><\/div>\n\n\n\n<p>This tomato and carrot soup is dairy-free and paleo. It&#8217;s based on creamy coconut milk and almond butter, plus loads of fresh herbs, lime, and red pepper flakes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chicken Tortilla Soup<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-3-edited.png\" alt=\"\" class=\"wp-image-82\" width=\"750\" srcset=\"https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-3-edited.png 1024w, https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-3-edited-300x225.png 300w, https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-3-edited-768x576.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>This authentic chicken tortilla soup is seasoned with tomatoes and pasilla peppers, topped with plenty of saut\u00e9ed veggies, and topped with grilled tortilla strips, avocado, Panera cheese, chopped cilantro, and a dash of Fresh lime juice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slow Cooker Yellow Chicken Curry<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-4-edited.png\" alt=\"\" class=\"wp-image-84\" width=\"750\" srcset=\"https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-4-edited.png 594w, https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-4-edited-300x300.png 300w, https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-4-edited-150x150.png 150w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/figure><\/div>\n\n\n\n<p>This hearty chicken curry is made with coconut milk, peanut butter, soy sauce, garlic and ginger. Thanks to the chili, it has a kick and is full of veggies. You can freeze it for up to two months, so this large batch is perfect for storage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kimchi Tempeh Tacos<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-5.png\" alt=\"\" class=\"wp-image-85\" width=\"750\" srcset=\"https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-5.png 768w, https:\/\/www.jksalesinc.com\/wp-content\/uploads\/2022\/05\/2-5-300x177.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>Pickles are delicious on their own, but in tacos, it&#8217;s next level. Tacos also use tempeh as their &#8220;meat,&#8221; swapping out the sour cream and mayo for some dairy-free alternatives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you think of nutritious and healthy lunch ideas, do you picture a light sandwich or a bland salad at your desk? Or do you want something as simple as bananas and granola bars, or forgo lunch altogether? Lunch is very important to us. Next, we will introduce you to a nutritious lunch. Quinoa Salad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.jksalesinc.com\/index.php\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jksalesinc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jksalesinc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jksalesinc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jksalesinc.com\/index.php\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":1,"href":"https:\/\/www.jksalesinc.com\/index.php\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":86,"href":"https:\/\/www.jksalesinc.com\/index.php\/wp-json\/wp\/v2\/posts\/74\/revisions\/86"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jksalesinc.com\/index.php\/wp-json\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/www.jksalesinc.com\/index.php\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jksalesinc.com\/index.php\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jksalesinc.com\/index.php\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}